Best Recovery Tools For Crossfit Athletes
CrossFit athletes push their bodies to the limit with high-intensity workouts, and proper recovery is just as crucial as training. Without the right recovery tools, sore muscles, fatigue, and injuries can set back progress. Fortunately, Amazon offers a variety of top-rated recovery tools that can help athletes bounce back faster and perform at their best.
Below are some of the best recovery tools for CrossFit athletes, each with high ratings, numerous reviews, and recent purchases. We’ll also provide tips on how to use them effectively.
1. Massage Gun Deep Tissue Percussion Massager
Why You Need It
A high-quality massage gun delivers deep tissue massage, helping to relieve muscle soreness, reduce stiffness, and improve blood circulation. Percussion massagers are excellent for breaking up lactic acid build-up and speeding up muscle recovery after an intense WOD (Workout of the Day).
How to Use It
- Use the massage gun on sore muscles for about 1-2 minutes per muscle group.
- Adjust the speed setting based on your comfort level.
- Focus on larger muscle groups like quads, hamstrings, and back but avoid bony areas.
- Use before workouts to activate muscles or after workouts to ease tension.
Massage Gun Deep Tissue Percussion Massager
2. XTEND Original BCAA Powder
Why You Need It
Proper nutrition is key to recovery, and XTEND Original BCAA Powder provides 7 grams of branched-chain amino acids (BCAAs) per serving. BCAAs support muscle repair, reduce soreness, and enhance endurance.
How to Use It
- Mix one scoop with 12-16 ounces of water and drink during or after workouts.
- Take on rest days to maintain muscle protein synthesis.
- Use as a hydrating alternative to sugary sports drinks.
3. Normatec Pulse 2.0 Leg Recovery System
Why You Need It
Compression therapy enhances blood flow and reduces muscle fatigue. The Normatec Pulse 2.0 Leg Recovery System is a favorite among athletes for its dynamic compression technology, which helps to flush out metabolic waste and promote circulation.
How to Use It
- Place the compression sleeves on your legs and select your preferred intensity level.
- Use for 15-30 minutes post-workout for best results.
- Great for use while watching TV, reading, or relaxing after a long training session.
Normatec Pulse 2.0 Leg Recovery System
4. Physix Gear Muscle Roller Stick
Why You Need It
A muscle roller stick is an effective tool for self-massage, helping to reduce knots and tension. It’s portable and easy to use, making it perfect for targeting sore areas on the go.
How to Use It
- Roll over tight muscles using moderate pressure for about 30-60 seconds per area.
- Use before workouts to warm up muscles or after to reduce stiffness.
- Focus on quads, calves, hamstrings, and shoulders.
Physix Gear Muscle Roller Stick
5. Alpha Lion Superhuman Post Workout Recovery
Why You Need It
This post-workout supplement contains essential ingredients such as creatine and L-carnitine to support muscle recovery, reduce soreness, and improve strength.
How to Use It
- Take one scoop mixed with water immediately after training.
- Use consistently for optimal muscle repair and recovery.
Alpha Lion Superhuman Post Workout Recovery
6. THERABAND Roller Massager+
Why You Need It
This roller massager is perfect for self-myofascial release and improving flexibility. Its ergonomic design makes it easy to reach tight muscles.
How to Use It
- Apply firm pressure and roll over sore muscles.
- Use on calves, quads, and back for maximum benefits.
- Incorporate into your warm-up or cooldown routine.
7. Premvida Vibrating Foam Roller
Why You Need It
Vibration therapy combined with foam rolling enhances muscle recovery by increasing circulation and reducing muscle tightness.
How to Use It
- Select a vibration intensity level and slowly roll over sore muscles.
- Spend 30-60 seconds on each area.
- Use post-workout or on rest days for active recovery.
Premvida Vibrating Foam Roller
8. WOD Recovery RX Massage Ball Set
Why You Need It
Lacrosse and spiky balls are excellent for targeting deep muscle knots and trigger points.
How to Use It
- Place the ball against a wall or floor and apply pressure to tight spots.
- Hold for 20-30 seconds to release tension.
- Great for relieving shoulder, back, and foot pain.
WOD Recovery RX Massage Ball Set
9. Jacked Factory Growth Surge Post Workout
Why You Need It
This post-workout supplement combines creatine, L-carnitine, and betaine to enhance recovery, strength, and lean muscle growth.
How to Use It
- Mix one scoop with water post-workout.
- Can also be used on rest days to support muscle repair.
Jacked Factory Growth Surge Post Workout
10. SKLZ Massage Bar
Why You Need It
The SKLZ Massage Bar provides deep tissue manipulation, increasing blood flow and promoting recovery.
How to Use It
- Roll over sore muscles with steady pressure.
- Use before workouts to warm up or after to cool down.
- Perfect for calves, hamstrings, and forearms.
Conclusion
Recovery is a critical part of any CrossFit athlete’s routine. By incorporating these recovery tools into your regimen, you can reduce muscle soreness, prevent injuries, and maximize performance. Each of these highly-rated products offers a unique benefit, ensuring you recover quickly and effectively.
Ready to take your recovery to the next level? Check out these products and invest in your performance today!